By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
ACLSportsACLSportsACLSports
9
Notification Show More
NewsNWFLWomen's Football
Bayelsa Queens ramp up WAFU prep with friendly wins
20 hours ago
#YourSportsMemoBlogsNewsSuper FalconsWomen's Football
WAFCON 2024 Semifinal Preview: Nigeria vs South Africa
20 hours ago
#YourSportsMemoBlogsNewsSuper Falcons
WAFCON Diary Six: hotels, hot showers and suspicious pepper soup
1 day ago
CompetitionFootballNewsSuper Eagles
CAF GS Mosengo-Omba impressed by CHAN 2024 Readiness
1 day ago
Age-Group FootballFootballNews
U20WAFUB: Flying Eagles to battle Ivory Coast in final
2 days ago
BlogsGrassrootsNaijaheroesNews
All Africa Games 1999: host’s hostility and “God of TB Joshua”
2 days ago
BasketballCompetitionNews
FIBA U19 WWC: Junior D’Tigress finish 12th in historic debut
3 days ago
NewsWomen's Football
Fenerbahçe confirm Sabastine Flourish Chioma signing 
3 days ago
BlogsCompetitionNewsWomen's Football
WAFCON 2024 Semifinals: Powerhouses clash as line-up is confirmed
3 days ago
Font ResizerAa
  • Home
  • Football
  • Naijaheroes
  • Grassroots
  • Basketball
  • Athletics
  • News
  • More
    • Laughter, Leather & Losses
    • #YOURSPORTSMEMO Podcast
    • Blogs
    • Competition
Reading: How Leganes are keeping Omeruo, Awaziem in shape
Share
Font ResizerAa
ACLSportsACLSports
Search
  • Home
  • Laughter, Leather & Losses
  • Football
  • Naijaheroes
  • Grassroots
  • Basketball
  • Athletics
  • News
  • #YourSportsMemo
Have an existing account? Sign In
Follow US
ACLSports > Blog > Football > LaLiga > How Leganes are keeping Omeruo, Awaziem in shape
FootballLaLigaNews

How Leganes are keeping Omeruo, Awaziem in shape

Izuchukwu Akawor
Last updated: March 19, 2020 7:49 am
Izuchukwu Akawor
Published: March 19, 2020
Share
As featured on NewsNow: Sport news
Sport News 24/7 

CD Leganes have taken to social media to share the training routine the club’s players like Nigerian duo, Kenneth Omeruo and Chidozie Awaziem, are following to keep in shape while at home.

Like countless other sporting tournaments around the world, LaLiga competition have been postponed due to the global Coronavirus pandemic.

But while the competition may have been halted for the time being, that doesn’t mean players won’t keep in shape, ready for the day when they can take to the field again.

So, despite the fact that many LaLiga clubs have closed their training grounds, coaches and physical trainers have given their players ‘homework’ with special training regimes to keep up their training routines from home. 

- Advertisement -

Lots of LaLiga players have taken to social media to show how they’re training from home, reinforcing the public calls for people to stay in their homes and encouraging them to stick to the 15-day quarantine order in place across Spain.  

LaLiga Santander side Leganes have, however, gone one step further. Not only have Los Pepineros assigned physical exercise training sessions to their players, but they’ve also shared them in video form on the club’s social media platforms to give everyone stuck at home – and not just the players – the chance to follow the routines online. 

The club’s fitness coach, Pol Llorente ran the session from his own home. To do so he drew on just a roll mat, a bottle of water and a few rolls of toilet paper.

🏋️‍♂️🏋️‍♂️🏋️‍♂️ You are still on time to join the rest of the session with Pol!! Let's do this!!#StayAtHome #GoLega

▶️ https://t.co/c5HbIzOurG pic.twitter.com/2V8EMgnqOS

— C.D. Leganés 🇬🇧🇺🇸 (@CDLeganes_en) March 16, 2020

The session lasted 30 minutes and started with a warm-up, followed by a series of strength and balance exercises, aerobic and anaerobic stamina workouts before stretching recovery post-workout.

A full workout, complete with the same music they have on in the Leganes team gym, and the same advice and encouragement were given to the team’s players available to all who tuned in online. 

View this post on Instagram

A post shared by C.D. Leganés (@cdleganes)

At a time when everyone has been mandated to close their doors and observe social distancing, Leganes have found an inventive way to open theirs to help everyone stay in shape in these difficult times.   

The club has held four sessions so far and continue to share them via their social media accounts.

Super Falcons: Asisat Oshoala ruled out for 10 weeks
Francis Orbih targets a “very successful” African championships
Delta2022 NSF: Tragedy as boxer Igboanugo dies at NSF
Bayelsa Queens sign striker Janet Akekoromowei
PL: Gabon striker Aubameyang commits future to Arsenal 
TAGGED:CD LeganesChidozie AwaziemCoronavirusKenneth OmeruoLaLigaPol Llorente
Share This Article
Facebook Whatsapp Whatsapp Telegram Email Print
Previous Article After Togo and Cameroon, Mali suspends domestic league
Next Article Super Eagles stars How LaLiga players are dealing with the lockdown 
Leave a Comment

Leave a ReplyCancel reply

Categories

YourSportsMemo

Latest News

Bayelsa Queens ramp up WAFU prep with friendly wins
News NWFL Women's Football
WAFCON 2024 Semifinal Preview: Nigeria vs South Africa
#YourSportsMemo Blogs News Super Falcons Women's Football
WAFCON Diary Six: hotels, hot showers and suspicious pepper soup
#YourSportsMemo Blogs News Super Falcons
CAF GS Mosengo-Omba impressed by CHAN 2024 Readiness
Competition Football News Super Eagles

Stay Connected

FacebookLike
XFollow
InstagramFollow

Archives

Latest News

Fenerbahçe confirm Sabastine Flourish Chioma signing 
News Women's Football
WAFCON 2024 Semifinals: Powerhouses clash as line-up is confirmed
Blogs Competition News Women's Football
WAFCON Diary Five: Bread, five goals and a driver with a proposal
#YourSportsMemo Blogs News Super Falcons

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 14.8K other subscribers
ACLSportsACLSports
Follow US
© ACLSports. All Rights Reserved.
adbanner